Autism Gluten Free Diet

The University of California Davis Health System conducted a study with autistic kids born in the 1990s and noticed that they tended to suffer gastrointestinal problems such as constipation, diarrhea, food allergy, vomiting and the like. It is felt that persons suffering PDD (pervasive developmental disorders) and autism may have problems digesting gluten and casein . . . → Read More: Autism Gluten Free Diet

Benefits of Pumpkins

Don’t relegate pumpkins to just the Halloween season – to carve out faces and use as lanterns. Instead this time round, enjoy the benefits of pumpkins… and you would not believe the ways in which this humble vegetable can help our bodies!

Nutritious and delicately flavored; pumpkins are rich . . . → Read More: Benefits of Pumpkins

Healthy Recipes

In keeping with our focus on physical and mental wellbeing, we throw light on healthy recipes that we can incorporate into our mealtimes. With women juggling so many roles, the need is felt for healthy dinner time recipes that promise wholesome meals to enhance family meal times. Eat healthy to stay healthy. After all you . . . → Read More: Healthy Recipes

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