What is a Body Fat Percentage ?

As this year 2011 draws close to its end, most Americans are pummeled by statistics to show that as a nation, Americans have an increased rate of prevalence of obesity. Sample this slice of statistics from the Centers for Disease Control and Prevention – States like Mississippi, West Virginia and Alabama topped the chart with . . . → Read More: What is a Body Fat Percentage ?

Empowering Women

There it was – an email sitting in my inbox out of several hundreds I get every day. What made it unique was it was about ‘empowering women’ – our motto.

Women empowerment is not about just empowering individuals. When you empower women, their entire families benefit …. Creating ripple effects on future generations too! . . . → Read More: Empowering Women

Autism Gluten Free Diet

The University of California Davis Health System conducted a study with autistic kids born in the 1990s and noticed that they tended to suffer gastrointestinal problems such as constipation, diarrhea, food allergy, vomiting and the like. It is felt that persons suffering PDD (pervasive developmental disorders) and autism may have problems digesting gluten and casein . . . → Read More: Autism Gluten Free Diet

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