TargetWoman Women Blog

Healthy Rice Recipes for Dinner

admin — Sat, 17 Mar 2012 05:08:27 +0000

Rice is the staple food for half the world population. On the basis of produce, rice crops produce more food energy and protein supply per hectare than wheat and maize. Though rice has a low protein content when you compare it with other grains, rice is superior in lysine content and meets daily carbohydrate needs. . . . → Read More: Healthy Rice Recipes for Dinner

Post Workout Foods for Women

admin — Fri, 24 Feb 2012 12:03:40 +0000

Just as a snack before a workout can give you energy and stamina, foods consumed post workout should replenish your energy and hydration. Feed your body right to help repair muscle tissues and replenish glycogen stores.

Keep post workout meal between 200-400 calories and 6 to 18 g protein. For instance, a 1500 . . . → Read More: Post Workout Foods for Women

What is a Body Fat Percentage ?

admin — Mon, 19 Dec 2011 10:56:57 +0000

As this year 2011 draws close to its end, most Americans are pummeled by statistics to show that as a nation, Americans have an increased rate of prevalence of obesity. Sample this slice of statistics from the Centers for Disease Control and Prevention – States like Mississippi, West Virginia and Alabama topped the chart with . . . → Read More: What is a Body Fat Percentage ?

Greek Yogurt

Webmaster — Mon, 09 May 2011 12:45:13 +0000

Yogurt has always enjoyed the reputation of being healthy, cool and wholesome. It is extensively used in all parts of the world and relished for its taste and nutritional benefits. But the regular yogurt is bit runny and may not suit a dish that requires thick consistency. Greek yogurt is an interesting variation to the . . . → Read More: Greek Yogurt

Securing Windows

admin — Mon, 04 Apr 2011 11:37:00 +0000

MS Windows has come a long way in terms of security. When it comes to Personal computers’ Operating System (OS), Windows (Windows XP, Vistas and Windows 7 put together) accounts for nearly 90 % according to the statistics published in W3Schools. The statistics for March,2011 show that Windows 7 has 34.1 %, Vista has 7.9 . . . → Read More: Securing Windows

Flavonoid Foods

Webmaster — Tue, 16 Nov 2010 07:37:41 +0000

Flavonoid foods, green tea, red wine good for health – these buzzwords have been doing the round for some time now. Are you confused about what it really means to you and your family health?

Scientists have been able to identify thousands of flavonoid compounds in the natural world… and it has opened up a . . . → Read More: Flavonoid Foods

Empowering Women

Webmaster — Thu, 07 Oct 2010 09:15:19 +0000

There it was – an email sitting in my inbox out of several hundreds I get every day. What made it unique was it was about ‘empowering women’ – our motto.

Women empowerment is not about just empowering individuals. When you empower women, their entire families benefit …. Creating ripple effects on future generations too! . . . → Read More: Empowering Women

Stimulate Hair Growth

Webmaster — Mon, 20 Sep 2010 07:05:30 +0000

Your hair reflects your diet and overall health. Feed the hair follicles to stimulate hair growth. Any form of nutritional deficiency is sure to reflect in dull and lifeless hair, thinning hair, hair fall and poor hair growth. Ensure that adequate vitamins, amino acids and minerals are consumed so as to ensure good hair growth. . . . → Read More: Stimulate Hair Growth

Summer Hair Tips

Webmaster — Wed, 30 Jun 2010 08:31:16 +0000

Come summer and we run for sun-protection sunscreens and go through extensive skin care routines. But some of us overlook the fact that the harsh sun is one of the worst enemies for the hair too! This happens because the UVA and UVB rays along with the heat cause the hair to . . . → Read More: Summer Hair Tips

Vinegar Uses

admin — Mon, 17 May 2010 07:59:03 +0000

Vinegar has a long history – from the time of Babylonians 5000 BC. Vinegar – derived from the French word – vin aigre – for Sour Wine is a dilute solution of acetic acid. It occurs from a natural fermentation process of alcohol.

Chemical Formula of Vinegar: The major ingredient in vinegar is acetic acid . . . → Read More: Vinegar Uses