Yoga for the Beginners

Long hours at work and juggling responsibilities were taking their toll on me. A general feeling of lethargy and tiredness marked most of my days. It was then that I decided to embark on practicing yoga – an ancient technique from India – of personal development that focuses on the body, mind and spirit.

Yoga has different connotations for different people. It is probably derived from the Sanskrit word “Yuj” a reference to unite – possibly the human self with the universal consciousness through a set of rigorous practice of breathing technique and postures called as “Asanas”.

Yoga for the beginners Yoga has many schools too –

Karma Yoga – The path through action
Bhakti Yoga – Path through devotion
Hatha Yoga – Path through physical purification
Raja Yoga – Path through purification of mind
Kundalini Yoga – Activation of coiled Life force

As a beginner to yoga, I was keen to find out how it could help bring about peace of mind and physical well-being. Before long I enrolled in a yoga course and decided to get started. Any beginner to yoga must first learn to switch off the outside world, be it the cell phone or other intrusions. Choose clothes that are comfortable and allow the skin to breathe. Ensure that you have the right yoga mat.

Luckily for me, regular simple gym workouts, swimming and walks eased my foray into the world of yoga. A beginner to yoga is made to start with simple basic postures or asanas. Intrinsic to most yogic postures is to be able to sit in the lotus position, with legs folded, spine erect and deep breaths. In fact controlled breathing is intrinsic to the practice of yoga.

While the body did feel a bit tired after the initial sessions, the discomfort eased in a few days. Gradually the body became more flexible and the stretches and postures could be done correctly. The sessions on concentrated breathing (pranayama) have just begun and I can feel a better sense of relaxation. In the weeks to come, we will cover more advanced yogic Asanas and also begin meditation sessions.

If you are eager, here are a few links from our portal section:

Kundalini Yoga related to Tantric Yoga

Hatha Yoga

Power Yoga

Ashtanga Yoga

That is for the starters …

SunScreen

Summer is here again…..and its time for lazy afternoons at the beach, dipping into the cool comfort of the pool and tall glasses of refreshing drink. While you are out on these sunny days, keep in mind that your skin needs sun protection – not just with cool summer dresses and parasols but the all-important sunscreen. Sunscreens protect your skin against the harmful effects of the UVA and UVB radiation. Sunscreens are not just about preventing skin darkening and sunburns but also importantly against lowering your risk of skin cancer.

It is essential to choose a sunscreen that suits your skin type. Sunscreens are available as lotions, creams, gels and sprays. While some sunscreens offer protection only against UVB radiation, others offer protection against UVA radiation. A sunscreen in cream or lotion form is ideal for dry skin as it will increase moisture levels.

Gel or spray sunscreens work well with oily skins. SPF or Sun Protection Factor is an important criterion while selecting a sunscreen. The SPF is indicative of how long the sunscreen will remain effective.

It is essential to wear the sunscreen correctly. Apply the sunscreen about half an hour before leaving outdoors. Summer SunScreenTypically sunscreens need to be applied after every few hours to be effective. Don’t forget ears and feet when applying sunscreen. And most importantly…..sun protection is not only about sunscreens. Don’t ignore the need for cool clothing, adequate hydration and skin and hair care. Our summer series serve as an excellent guide for battling summer woes, from buying right summer shoes and summer clothes to sporting a cool hairstyle and caring for your skin. Get ready to face the advent of summer.

Look up this guide to selecting apparels and materials for the stifling summer months. – Summer Clothes

Choosing the right pair of summer shoes goes a long way in ensuring that you stay cool yet stylish all through the summer months. – Summer Shoes

Try out easy summer hairstyles that are non-fuss and relatively maintenance free. – Summer Easy Hairstyle

Tips on selecting the right beverage cooloer. – Summer Beverage Cooler

Mothers Day Blog

Its Mothers Day once again and we at Targetwoman reaffirm our commitment to providing informative and well-researched content to moms – from moms-to-be to various stages of pregnancy and child rearing.

Pregnancy is a very special time in a woman’s life. It is essential to be informed about the changes that take place within your body, right from the time you experience the earliest symptom of pregnancy. Our articles on pregnancy deal with various issues that come up during each trimester of a woman’s pregancy. Look up our diet and fitness guide for a healthy pregnancy. You can still look chic and stylish with maternity apparel that has been designed with comfort in mind. Maternity apparel is designed to address the areas of a woman’s body, which get larger during pregnancy. We provide tips on selecting maternity apparel and sizing.

Once you have your bundle of joy in your arms, life takes on an entirely new dimension. Days are lost in a haze of nappies, feeds and all that comes with a small infant at home. Read on the benefits of breastfeeding. Slowly over time, the baby and you settle down to a routine. We have a range of articles on selecting baby nursery furniture, baby monitors, baby christening gowns and kid room decor. Look up tips on baby food and how to select baby toy, playgroups and the like. Mothers would definitely like to be assured about the developmental progress of their children as well as glean information on kid nutrition, toddler activities and selecting day care.

Mothers with growing kids have their own set of challenges. From choosing summer camps to homework help, life with school-going kids passes off in a whirl of activities. Targetwoman articles on child safety on the Net give insight on how you can protect your child from online dangers. Read on the alarming trends of child obesity and learn more about ADHD, learning disabilities and autism. Brace yourself to deal with tweens and how to get them on your side.
Mothers day blog from a mother

With Targetwoman, you can be assured that we will keep you abreast of new products and important issues that would be of interest to mothers everywhere. On this special day, we applaud the spirit of mothers – the spirit that provides sustenance to the newborn infant and nourishes its body, mind and soul.

Whilst on the topic of mothers, couldnt let this one get by – a mail
forwarded by a fellow-mean mom! Yes I was a bit ruffled too when I read
the title. It went like this:
Someday when my children are old enough to
understand the logic that motivates a parent, I will
tell them, as my Mean Mom told me:
I loved you enough . . to ask where you were
going, with whom, and what time you would be
home.

I loved you enough to be silent and let you
discover that your new best friend was a creep.

I loved you enough to stand over you for two hours
while you cleaned your room, a job that should have
taken 15 minutes.

I loved you enough to let you see anger,
disappointment, and tears in my eyes. Children
must learn that their parents aren’t perfect.

I loved you enough to let you assume the
responsibility for your actions even when the
penalties were so harsh they almost broke my heart.

But most of all, I loved you enough . . . to say
NO when I knew you would hate me for it.

Those were the most difficult battles of all. I’m
glad I won them, because in the end you won, too.
And someday when your children are old enough to
understand the logic that motivates parents, you will
tell them.

Was your Mom mean? I know mine was. We had the
meanest mother in the whole world! While other kids
ate candy for breakfast, we had to have cereal, or eggs,
or toast.

Mother insisted on knowing where we were at all
times. You’d think we were convicts in a prison. She
had to know who our friends were, and what we were
doing with them. She insisted that if we said we would
be gone for an hour, we would be gone for an hour or less.

We were ashamed to admit it, but she had the nerve
to break the Child Labor Laws by making us work!
We had to wash the dishes, make the beds, take care
of the pets, vacuum the floor, do laundry, empty the trash
& and all sorts of cruel jobs. I think she would lie awake
at night thinking of more things for us to do.

She always insisted on us telling the truth, the whole
truth, and nothing but the truth. By the time we were
teenagers, she could read our minds and had eyes
in the back of her head. Then, life was really tough!

Mother wouldn’t let our friends just honk the horn
when they drove up. They had to come up to the door
so she could meet them. While everyone else could
date when they were 12 or 13, we had to wait until we
were 16.

Because of our mother we missed out on lots of
things other kids experienced. None of us have ever
been caught shoplifting, vandalizing other’s property
or ever arrested for any crime. It was all her fault.

Now that we have left home, we are all educated,
honest adults. We are doing our best to be mean
parents just like Mom was.

I think that is what’s wrong with the world today.
It just doesn’t have enough mean moms!

I dont know where my friend got this passsage from but I felt reaffirmed
when I read it…. so often one is plagued with

doubts about parenting and how to go about raising kids right. I believe
strongly in letting your natural instinct help you

out – and have never rued it. Yes I too am a mean mom – one who insists on
my child participating in household chores, who
tries some old fashioned rules in this modern world – rules that I believe
are timeless, be it maintaining timeliness or
accounting for your actions.

Are there more mean moms out there?

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