Stimulate Hair Growth

Your hair reflects your diet and overall health. Feed the hair follicles to stimulate hair growth. Any form of nutritional deficiency is sure to reflect in dull and lifeless hair, thinning hair, hair fall and poor hair growth. Ensure that adequate vitamins, amino acids and minerals are consumed so as to ensure good hair growth. This can be achieved through regular diet or supplements.

Try and reduce the consumption of aerated drinks, caffeine and refined sugar in your diet. A sluggish GI track might improve with consumption of probiotic yogurt. Elevated testosterone levels are indicated as hair loss cause for many men. This can be tackled by reduction of fats and meat in the diet.

stimulate hair growth

Foods that stimulate hair growth
Soy protein is found to be beneficial in stimulating hair growth and strengthening hair. Other proteins can be sourced from eggs, beans, fish, yogurt and brewer’s yeast.
Stock up on beta-carotene that is found in green and yellow vegetables and fruits. This is vital for promoting healthy hair and skin.

Omega 3 fatty acids or fish oil supplements help stimulate hair growth with their capacity to cure scalp inflammations and thereby improve blood flow.

Oils for stimulating hair growth

An invigorating oil massage for the scalp and hair aids in improving hair health. You can use essential oils such as a blend of bay and lavender oils. As the carrier oil, you can opt for sesame oil or almond oil. Massage stimulates blood circulation to the follicles and unplugs pores.

Top up your intake of Vitamin E with nuts and seeds and avocados.

Medical issues that must be evaluated

An underactive thyroid can be the cause for brittle dry and frizzy hair.

Supplements of B6, folic acid and minerals including magnesium, sulfur, silica and zinc can go a long way in stimulating hair growth and maintaining healthy locks.

A major cause for hair loss is high levels of Dihydrotestosterone (DHT), a hormone that contributes to hair loss.

Summer Hair Tips

Come summer and we run for sun-protection sunscreens and go through extensive skin care routines. But some of us overlook the fact that the harsh sun is one of the worst enemies for the hair too! This happens because the UVA and UVB rays along with the heat cause the hair to become increasingly porous, thereby opening up the hair cuticle to damage.

Without the right summer hair care, you could end up with dry frizzy hair prone to split ends and breakage. Find out how to equip your hair to face the summer months.

What’s good for the skin is good for the hair …. so also with plenty of water. Remain well hydrated so that your hair is not parched. This will keep the roots and hair strands flush with fluids.

Avoid chemical processes on your hair during summer. Be it straightening, coloring or even heated styling tools, back off from them for this season. Stay clear of hair products containing alcohol or formaldehyde as they have a drying effect on hair.

It isn’t just enough to keep your exposed skin covered while out in the harsh sunlight. Your hair needs the same TLC too. Wear a hat or a scarf if you are planning to be out on summer mornings. Even a leave-in conditioner with sunscreen will help. Summer Hair Care

A common query that most women have is how often to shampoo during summer. Too much shampooing will deprive the hair of its natural moisture. Use moisturizing shampoos that are gentle on hair. Never leave the shower without conditioning the hair during summer. You can opt for a deep-conditioning treatment if your hair appears too frizzy. Finish off with a cold water rinse to seal the hair cuticle.

Arm yourself with a good haircut to face the summer months. After all a good summer hairstyle and the right summer hair care …. And you are all set to hit the sand and surf ?

Quick Tips for Greasy Hair

A bad hair day! Greasy limp hair that doesn’t hold a style well and clumps together – how often have we not faced such a problem? Greasy hair can be attributed to a variety of causes – hormonal changes, genetic predisposition to a greasy scalp and hair or absence of regular washing. Stress, chemical dyes or high-fat diets also play no small role in aggravating greasiness of the scalp due to excessive sebum production. Greasy hair is mostly faced by women with fine and straight hair as curly hair typically tends to be drier.

Quick fix for greasy hair

Shampooing every other day works well for greasy hair. But make sure to choose a mild shampoo that removes grease but doesn’t leave your hair brittle and dry. Go in for a mild-pH or neutral cleansing shampoo. Select a conditioner that is especially formulated for greasy hair else it will worsen the greasiness. Apply on the tips of the hair and not on the scalp.

  • A few drops of essential orange, sage or lavender oil to the shampoo can combat greasiness of the scalp with their tonic and antiseptic properties.
  • Go in for plastic or horn combs that do not have fine teeth. Avoid styling products that are oily and weigh the hair down further.

  • A diet rich in zinc, Vitamins and amino acids can help your locks retain their natural shine without the extra grease.

Greasy hair quick fix

There are some quick fix tips that can work quick wonders for greasy hair and have you ready in a jiffy. A bit of talcum powder on your scalp helps soak up the greasiness. This makes hair manageable till your next wash. Use a natural astringent like witch hazel on the scalp to cut down the greasiness.

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