Some studies show that about 60 % Americans are overweight while a comparatively minor percentage – about 5 %
young women suffer from Anorexia nervosa or Bulimia nervosa – suggesting that we require some serious control in our diets.
According to the American osteopathic Association ” You are never too young, too overweight, or too busy to make vital changes in your lifestyle that will help you lose or maintain weight.”
Many diet plans propound strict adherence to their regimen of essential food components – protein, carbohydrate and fat. For example – the zone diet plan, one of the most popular diet concepts, can be best described as – carbohydrate moderate, protein adequate and low fat diet. This is also referred to as forty thirty thirty diet – 40% carbohydrate, 30% protein and 30% fat. Celebrities such as Jennifer Aniston have endorsed the efficacy of this diet plan.Â
With increasing instances of obesity, it has been observed that many a diet plan is propounded to help people shed off the extra pounds. There is no dearth of fad diets that claim weight loss within a week or two. Most of them are nutritionally skewed and can lead to starvation and other side effects.
Negative calorie diet is a good example of a fad diet that offers excessively low calorie content. Foods such as beets, broccoli, green cabbage, carrots, cauliflower and asparagus are consumed in this negative calorie diet. This may well remind you of what was available in the concentration camp. Some fad diet essentially talks of thin watery soup with cabbage spiced with herbs. Their long term implication on health is dubious.
Protein rich Atkins Diet or Dr. Agatston’s South Beach diet plan have their detractors as well as loyal fans who swear by their diet plans. High protein diet plan has often been implicated in kidney complications for susceptible individuals.
To cut a long story short, we have decided to include all main stream diet plans in our round up on this Diet plans – from the concept to implementation besides a few recipes along the way.
As is usual, we take no stand on the effectiveness or otherwise of any of the diets presented here. You will decide which diet is best for you …
The Sonoma diet encapsulates the goodness of the Mediterranean diet. The emphasis is on wholesome nutrient-rich food sans too many deprivations.
A macrobiotic diet is one that is primarily based on Eastern philosophy of yin and yang. Read more about this concept of harmonizing the diet to achieve holistic approach.
South Beach Diet Recipe
Propagated by Dr. Arthur Agatston, a cardiologist, the South Beach diet plan is aimed at shedding off weight and keeping it off. Learn about the three phases of this popular diet plan. Pick up a few South Beach diet recipes.
A ketogenic diet has been around since around 80 years though there has been a revived interest in the recent years. This high-fat low carbohydrate diet is found to be useful in treating epilepsy.
The DASH diet aims at reducing elevated blood pressure with dietary modifications. This hypertension diet is not a fixed menu but a guideline towards reducing sodium and fats in the diet.
Fad diets are characterized by extremely low caloric intake and elimination of certain food groups. They are nutritionally skewed and may not help in weight loss in the long run.
3 Day Diet Strategy
A 3 day diet strategy involves a calorie-restricted diet to bring about quick loss of weight. The effectiveness of these diets is much debated
Diabetic Diet Plan
Diabetes diet plans are more about understanding dietary requirements and making suitable adaptations to your lifestyle and diet so as to achieve health goals. Diabetic diets are not the rigid diets that they were once made out to be.
Zone Diet Plan
Understand the underlying principles of the Zone diet plan. Look up some simple recipes that can help you rustle a zone diet meal.
Look at the benefits of a high fiber diet in keeping diverticulitis at bay.