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2008 March | Women Blog

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Easter Decoration

Filed under: Women — Webmaster @ 11:34 pm

Origin of Easter or the Feast of the Resurrection of Jesus Christ can be traced to the past – from the Jewish Passover combined with the Pagan celebration following Spring Equinox or the Rites of Spring tradition. For the Christians, Easter is of paramount importance as their faith hinges on the Resurrection of Christ (Corinthians 15:12-29).

His Crucifixion by the Roman Army and the subsequent resurrection and Ascension is central to the faith of more than 2 billion Christians (various sects included). *

Easter heralds the beginning of spring and its time for the brilliant colors of yellow, purpose and rose. With some simple Easter crafts, kids can come up with beautiful Easter eggs. All you need is beads, glitter, sequins and plenty of imagination! Candles are symbolically lit during Easter to drive away the gloom of darkness and usher in hope and prosperity. Special Paschal candles symbolize the return of Jesus to life. Made of beeswax, these Easter candles have cross engravings.

Easter Sunday Celebrations

A few simple tips to get your home adorned for Easter:

  • Add a few colorful Easter bunnies, especially in the kids’ bedroom.
  • You can modify some of your décor in keeping with the Easter theme – from fresh lilies and Easter eggs to hot cross buns and cute chocolate bunnies.
  • Place an Easter basket on your center table, chockablock with Easter eggs in varied hues, tinsel and bunnies.
  • You can pick up eggshell ornaments to embellish your centerpiece.
  • You can use little rabbits and chicks to represent the spirit of Easter and a new life.
  • Place lilies, forsythia, hyacinth and crocuses in huge glass bowls or vases.
  • Use festive Easter grass to create vignettes. Place them on the mantelpiece or hall table to spread the festive cheer.
  • Incorporate the Easter spirit into your dining room décor, from tablecloths and napkins to chocolate eggs and sweet bunnies. .
  • Make a flowered cross from fresh branches of your garden.

Make your own Easter wicker basket out and fill it up with handmade Easter crafts. Once you get the eggs well boiled and cooled, get set to let your creativity take over. Dye them in myriad hues and use embellishments that you can find at home – stickers, dried flowers, ornaments, sequins and ribbons. You can try various techniques such as papier mache for added effect. Spray clear nail polish or white glue to preserve the Easter for a long time.

* Source: David Barrett et al, “World Christian Encyclopedia: A comparative survey of churches and religions - AD 30 to 2200,” Oxford University Press, (2001).

Psychological Benefits of Exercise

Filed under: Women — Webmaster @ 6:19 am

Happy Women’s Day !

Losing weight, svelte figure, strength training or toned muscles….. Each woman has her own reasons for exercise. Feeling fit and looking good makes us feel better about ourselves. Exercise is an ideal wellness maintenance activity. You can keep many an ailment at bay by maintaining an appropriate exercise regimen. Improved bone density, healthy body weight, ideal BMI, healthy heart and more – the benefits of exercising are myriad!

Psychological Benefits of Exercise

Regular exercise has been noticed to combat signs and effects of aging. Improved nerve health and enhanced antioxidant activity can delay the aging process of the cells. Exercise helps boost the immune system which consequently results in better resistance to illness. Better blood circulation reduces the changes of stroke and clotting.

The release of endorphins is highly beneficial in relieving stress and pain. The increased flow of blood to the brain aids in better memory and concentration. A relaxed and calm mind is ready to take on the rigors of everyday life and more tuned. The elevated feeling that is felt after a regular exercise routine or a walk is euphoric. In fact, regular exercise goes a long way in alleviating depression, lowering anxiety and controlling mood swings. Experience enhanced energy levels and mental alertness with regular exercise.

Choose an exercise form that suits you inherently. A regular workout at a gym works well for some while some other women prefer to take up a sport. Take to walking or gardening if your age and health do not permit more strenuous activity. You can incorporate yoga into your lifestyle and reap the benefits of a calm mind and supple body. Feel good about yourself….. It’s never too late to start!



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